REFLECTING ON MY COACHING ADVENTURES: WHAT WENT RIGHT, WRONG, AND IN-BETWEEN

Let me give you a glimpse read more into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly grow. There's nothing more rewarding than witnessing their progress firsthand. But, there have b

Embarking on a path to build core strength can be both rewarding. Pilates, known for its concentration on core engagement, offers a fantastic platform for beginners to develop their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a inclusive environment to cultivate balance. Whether you're untrained to exercise or